Tag: Awareness

  • Give yourself a helping hand

    Give yourself a helping hand

    “It is one of the most beautiful compensations of life that no man can sincerely try to help another without helping himself.” ~ Ralph Waldo Emerson 

    I’ve been trying to help a friend lately who is going through a difficult time. We all play this role at one time or another where we share our time and words. (more…)

  • 6 Mindful Ways to Calm Your Mind and Heal Your Heart

    6 Mindful Ways to Calm Your Mind and Heal Your Heart

    “We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~ Marianne Williamson

    As the last moments of my thirties are fading away, I’m preparing for the dawn of a new age, the age at which life is said to begin. I’m like a butterfly (more…)

  • Help yourself find inner strength

    Help yourself find inner strength

    “The best place to find a helping hand is at the end of your own arm.” ~ Swedish Proverb

    As an independent, self sufficient woman, it is not always easy to express emotions that could be considered feminine. Where I come from, it is generally accepted for girls to cry whereas (more…)

  • Leave your past behind for the present moment

    Leave your past behind for the present moment

    “Nothing ever happened in the past that can prevent you from being present now, and if the past can’t prevent you from being present now, what power does it have?” ~ Eckhart Tolle

    In the succession of moments that make up this wonderful life, we are presented with many (more…)

  • Achieve your greatest potential

    Achieve your greatest potential

    “It takes 40 days to break a habit, 90 days to gain a new habit, 120 days and you are the habit, 1000 days you are the Master of it.” ~ Yogi Bhajan (more…)