“We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~ Marianne Williamson
As the last moments of my thirties are fading away, I’m preparing for the dawn of a new age, the age at which life is said to begin. I’m like a butterfly (more…)
“We choose our joys and sorrows long before we experience them.” ~ Kahlil Gibran
At a recent Yin Yoga class, I chose to teach with the theme “responsibility”. Yin yoga is a practice that requires no effort. All postures should be relaxed into. A target area is defined and the (more…)
“Little by little the bird builds it’s nest, Little by little the sun goes to rest, little by little the waves in their glee, smooth the rough rocks by the shores of the sea” ~ Poem from my Grandfathers childhood (more…)