From the Blog

Give yourself a helping hand

“It is one of the most beautiful compensations of life that no man can sincerely try to help another without helping himself.” ~ Ralph Waldo Emerson 

I’ve been trying to help a friend lately who is going through a difficult time. We all play this role at one time or another where we share our time and words.

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The freedom to choose…

“Would you rather be right or free?” ~Byron Katie

As we flow through this life with its ups and downs, roundabouts and crossroads, we are taught to make right choices. To pick the right way. To do the right thing. To be right in the eyes of family, friends and society. Right being not ‘wrong’. Right being not ‘bad’.

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6 Mindful Ways to Calm Your Mind and Heal Your Heart

“We do not heal the past by dwelling there; we heal the past by living fully in the present.” ~ Marianne Williamson

As the last moments of my thirties are fading away, I’m preparing for the dawn of a new age, the age at which life is said to begin. I’m like a butterfly

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Help yourself find inner strength

“The best place to find a helping hand is at the end of your own arm.” ~ Swedish Proverb

As an independent, self sufficient woman, it is not always easy to express emotions that could be considered feminine. Where I come from, it is generally accepted for girls to cry whereas

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Responsible resolutions in six steps

“We choose our joys and sorrows long before we experience them.” ~ Kahlil Gibran

At a recent Yin Yoga class, I chose to teach with the theme “responsibility”. Yin yoga is a practice that requires no effort. All postures should be relaxed into.  A target area is defined and the

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A little Peace

“If you wish to experience peace, provide peace for another.” ~ Dalai Lama

The world is a troubled place. Turbulence exists in

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